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How to Do Aerobic Exercises : How to Do Prone Cobra Aerobic Exercises

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Uploaded by on Mar 11, 2008

Learn about doing some prone cobra aerobic exercises with expert tips and advice in this free fitness video on doing aerobic exercises.

Expert: Katie Bowers
Bio: Katie Bowers is a nationally certified fitness instructor and personal trainer with over 8 years experience. Being a dancer and a former gymnast, she knows how important stretching is for muscles.
Filmmaker: Louis Nathan

Category:

Sports

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License:

Standard YouTube License

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  • thats called a plank

  • those are planks not prone cobras

  • Those are planks

  • puh 10 seconds i have to do that for a minute

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