FREE Tai Chi Lesson 1
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Uploader Comments (worldtaichiday)
All Comments (7)
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fake
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....so many things to focus on o.o"
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You are the best !
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When you can't attend classes and work in various places having his CDs to learn is great, the explaination is excellent and easy to follow, however it took some investigating to figure out what style I was learning...with that said great for relaxation, I do at the very least 2x every other day.
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yes i think it is very good for beginers being one my self it is very diffrent from tai chi chuan
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Maybe long time experts just don't need this video.
To me this was rather difficult.
So thanks mr Douglas.
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Some long time experts of tai chi may snicker at this, but I think his explanation is very appropriate for beginners.
2 years ago 2
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This video is an excerpt from "The Anthology of T'ai Chi & Qigong: The Prescription for the Future," which is available at amazon.com. It includes Sitting Qigong Meditation, Moving Qigong, and this Tai Chi long form.
worldtaichiday 9 months ago