Dr Paul Clayton -High blood pressure REDUCE it FAST

http://www.drpaulclayton.com/scripts/heathiss-%20Cardiovascular.aspx
Dr Paul Clayton is asked ''High Blood Pressure - can I reduce it ?"

Information on life style and diet.

This is part of a 2 hour question and answer session recorded with Dr Paul Clayton Phd in October 2008.
More to be added to Youtube soon.

Visit Dr Paul Clayton at:
http://www.drpaulclayton.com

Here you will find the latest information on Health and Nutrition.
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Dr Paul Clayton has written three books,

'Health Defence',is in its 2nd edition, draws lessons from the worlds healthiest diets to define the ideal protective diet and supplement.

It spells out which foods can significantly reduce your risk of diabetes, stroke, heart disease and Alzheimers, and shows why so few Japanese women get breast cancer and so few Japanese men get prostate cancer.

It is probably the definitive book on how optimum nutrition can cut the risk of degenerative disease and how you can incorporate the most protective nutrients from the worlds healthiest diets into your own everyday diet.
An invaluable resource for those who want to improve their quality of life.
Maurice Hanssen, author of E for Additives

Dr Paul Clayton has developed a multitude of creative and innovative solutions for the promotion of human health and wellbeing.
David Richardson, Visiting Professor, Food and Nutrition Science, University of Newcastle on Tyne




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video produced by robert nichol audioproductions
(new media) NOT mercola NOT fuhrman.This is Dr Paul Clayton PhD rnaudioproductions univite healthcare Colin Rose

video created by Robert Nichol http://www.allcast.co.uk

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[PhasmataJ]

Good info. However, no specifics as to what anti-inflammatory foods are. Any suggestions?

[DrPaulClayton]

@PhasmataJ

Please see my website - alot more information and diet / food types are covered - link on my home page

[stephenciprian]

@PhasmataJ Antil-inflammatory foods are those that contain omega 3 essential fatty acids, opposed to omega 6 fatty acids which are the inflammatory foods. These should be eaten in a 6 to 1 ratio between the omega 6 to omega three fatty acids. You should also be eating above the required intake as well to achieve the required amount. Foods high in omega 3 are laxseeds, hemp seeds, walnuts and dark green leafy vegetables, but fatty and oily fish and some algae are the best sources.

[bentonhunter]

@PhasmataJ apricots, avocado, orange tomatoes, sqaush, lima beans, bananas, cantalouple, honeydew, kiwis, oranges, or orange juice...anything high in potassium...rule of thumb keep your sodium under 1500mg...and eat 5x as much potassium as you do sodium in any given week...and you'll see a huge improvement.

[PhasmataJ]

@DrPaulClayton Thank you. I will check it out! Thanks for all your efforts and expertise!

[butshgardins]

Sounds like he's talking in a tunnel.

[UniViteHealthcare]

Good info -thanks.

Your information on Nutrition and life style is a real help.