WEEK 10 BUTT TONING/ THIGH SHAPING WORKOUT:::做最佳的小队成员09

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[iBEEEB]

hey ahmad, i've been doing this workout for the past 3 months but my thighs are the same size as my starting point. i've been dieting correctly and doing the exercise the same way as the clip (i think?), am i doing something wrong? D:

[makingthebest09]

@iBEEEB variation... you should be doing more than just this clip. We have 7 days in the week...each day should be something new and challenging...these clips if to easy should be avoided and try the more challenging clips...I do have them... spend your next plan workout session looking through my clips and making a playlist of your next weeks workout.. they should be hard... try doing week 5 cardio 2 times without rest then this clip...followed by my glutes and thighs clip where I am outside ..

[yagurlnell]

You ALWAYS have the best music for ur videos. I love exercising with you! And ur cute! LOL. Keep up the wonderful work

[makingthebest09]

@yagurlnell how is everything going! Hope you are working out still~ahmad

[jungirlfriend10]

I've been trying too keep up with alot of your clips......just been a little busy though but i'm back on :~) Ahmad i just want too lose 11 pounds and tone up that's it Thank you :~)

[makingthebest09]

@jungirlfriend10 daily cardio...you getting it in?~ahmad

[MrBklyn40]

you are the man!!!!!

[theRandomRobbieCAFE]

I have a question. I'm running for 30mins for 3 days a week and doing a lot of inner thigh, ab, and butt workouts. But I'm not seeing any changes. I don't want to bulk up I want to tone. Is there something I might be doing wrong? Or is it a matter of just pushing myself more when I run?

[chs2011]

If I do this everyday for 2 weeks will I see results and less jiggle?

[MEcauldron]

Please HELP!

How many butt lifts (0:40) should I do a day? I know everyone is different, but when should I start to see results if I eat right and exercise daily?

Thank you so much!

[Slick30311]

I need to start doing this in the morning!

[Shroudpwnsu]

Hey Ahmad! I have a question for you. I am a thin girl...5'7 and 120 lbs. and i dnt wany to loose weight! i have a lil tummy fat i want gone and just want to get toned. Is there anything special i should do so i won't loose weight?

[phenobarbitalmv75]

I MEEN1-10..

[phenobarbitalmv75]

MR. AHMAD..I JUST COMPLETED WEEK 10 IN ABOUT 55MINUTES..REALLY..AND IM SWEATING LIKE A FAT PIG...WOW..YOUR WORK OUTS ARE GREAT..

[lokipr]

I just did this and daang it really burns. Love the fact that it feels like a dance coreography and that made me want to do it. I just realize that skinny girls can be out of shape to so I gotta get into working out a little more.

[MsTMovSOnLyForWarD]

i love the music never heard anything like it

[ItsMePaea]

hey ahmed. whats your music track thats playing?