Capital CrossFit - Opening Weekend
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Uploaded by capitalcrossfit on Feb 4, 2007
A short video of the athletes who came out for our opening weekend. There was a tremendous mix of people, many whose job means serving their country and their community. Thanks for your service. Unfortunately I did not get everybody that showed up on photo - you know who you are, thanks for coming out. I went with some all-Canadian music for the video, sadly BTO did not make the cut
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thoose situps are very bad for the back, do crunches instead
botkyrkakillen 3 years ago