Walk This Way On A Monday Morning
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Uploaded by raineroh on Oct 8, 2007
8 DB Snatches (4L, 4R)
12 Air Squats
AMRAP in 6 min
WOD:
One Dumbbell is all we need!
15 Overhead DB Walking Lunges (R/L)
15 DB Push Presses (R/L)
30 Goblet Squats
2 Laps 6200
Go for 3, 4 or 5 rounds!
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