Treating Chondromalacia
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Uploader Comments (CoachShreck)
All Comments (36)
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@CoachShreck would switching to bare foot running shoes help keep this condition from returning???? any advice you may or may not have on this would be appreciated. i figured your a guy who knows wot he's talking about. i am currently an under pronater and was wondering if switching would make a difference. thanks
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One day in and I feel an immense difference performing these stretches. Thank you Coach!
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thank you sir...thought i tore a ligament or something, ends up its this. surfer/skater so this blows the big one...starting your exercises along with some stretches, will be back with updates!
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Thank you so much for posting this video with this information!
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@StarlightJones mine did too... cartilage doesn't really show up on an x-ray. I defo have damaged cartilage on the back of my patella or on the femur but you would never know by looking at my xrays. They are ruling out other things with xrays. You need an MRI and a doctor who knows how to interpret the results correctly.
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@CoachShreck coach shreck your a legend bro ha ha thanks for uploading
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@mrmrgino1983 Awesome!!
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You are a Godsend. I got my knee x rayed and it came back normal even though I KNOW there is something wrong with my knee. I can't wait to get my knee back on track. Thank you sooo much!
StarlightJones 3 weeks ago
@StarlightJones Awesome! Keep us posted!
CoachShreck 3 weeks ago
I went to one of the best sports doctor in NJ and he said the same exact thing! Good job man! Thanks for uploading this video!
galoved 1 month ago
@galoved Glad to help brother! That doctor knows what he is talking about. I put this video together because I know it would help people.
CoachShreck 1 month ago