Jon Fitch doing ninja drop to squat jump
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Uploader Comments (OfficialJonFitch)
Top Comments
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Yo Fitch are you wearing FiveFingers?
2 years ago 3
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All Comments (10)
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ninja rap, ninja, ninja rap
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@shallbeknown its called plyometrics
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fucks up knees that's for sure so if you're not professional you prolly shouldn't do it
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i bet Alves is watching these trainning videos thinking, wtf is he planning!, im scared..im gonna pull out the fight again!!
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@OfficialJonFitch yo fitch are you training muay thai in thailand :)
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@clutterbrook i dont know what that is, thats why they are the pro's....
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is this exercise useful for improving your shots? can you notice the improvement in explosiveness?
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yes, fivefingers
OfficialJonFitch 2 years ago 12