Get Big Biceps by Splitting Reps

If you want to get big biceps and you're running into plateaus, try putting more concentrated and continuous tension on the muscles. In this video, Scott Abbett demonstrates what's working for his previously stubborn biceps. He shows you that to "get big biceps", sometimes you need to split a full range-of-motion into three different exercises of a third-range each. This could be just what you need in your arsenal of tools to build bigger biceps.

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Category:

Howto & Style

Tags:

• Biceps
• Get Big Biceps
• splitting reps
• workout
• workout techniques
• big guns
• exercise
• physical exercise
• bodybuilding
• fitness
• muscle
• big biceps

[Bess2k2]

my gym is way 2 busy to do that

[MyCrazyAznBF]

those...are gunzz..

[GazzaChannel]

where's your neck muscles?



[H3Hghostsniper]

your arms are huge, you are my motivation, only if i had someone like you to work out with to push me and to give me motivation to get big.

[w0wnut3r]

hi im scott abbett and my eyes are closed when u hit pause after i say hi im scott abbett

[Plankeeee]

@dean2663 The last one is the best killer of them all, the pressure in your bicep when you hold the bar by your throat is insane. Love to do a dropset from straight barbell curls into this one...great for peak

[dean2663]

1st two are good. Last is retarded and not practical to do in a crowded gym.

[LCopJunior]

Yeah, my gym as well. I'd have to do that early in the morning or late at night. Thanks to a 24 hour gym.