A healthy 16 pound fat loss & increase in lean muscle mass, balance, strength & stamina while slimming down over 6 months. No crash diets & easy to do. No long workouts at the gym. Medically guided weight loss through play, Primal Blueprint diet & exercise, Paleo or Paleolithic diet, vibration platform technology exercise, Medicordz training, body lifting, Chiropractic adjustments, cycling & hiking in Portland, OR & the Pacific NW.
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