The Best Lower Back Exercises

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Learn the best core strength exercises and core stability exercises. These are also excellent lower back exercises to add to your core workouts and overall core strengthening.

Category:

Howto & Style

Tags:

• core exercises
• core workout
• core training
• lower back exercises
• lower back workout
• abdominal exercises
• exercises for abs
• ripped abs
• best exercises for abs

[gsy971]

WTF is "enhale"? That's wrong

[A7Xshredster]

fuck everyone stop complaining about his breathing he made th video to show the workouts, I know how to breathe so i dont care how he breathes i just want new workouts. fuckin people are such complainers about stupid shit.

[lori25hu]

he look like Bluto ;)) the bad guy from Popeye =)) when he breathing

[TIGERwayz]

Never seen someone so out of breath (and sweating) over basic exercise demos...breathing is absolutely essential to your training technique.

[Scott4pres81]

He looks like pop eye, without the forearms when he holds his breath

[Nightbird]

I love this guys ketchup! =)

[HipHopWorldStar]

good workout

BAAAAAAAAAAAAAAAAAAAAAAAAAAD breathing

[LastComedy]

breath brother breath

[TheYaom]

@rektomz who cares about his shape??? if he's "teaching" people how to exercise without showing them how to properly breath, then he should not be then teaching !!

[rektomz]

Well it doesnt matter if he anit breathing right!! honestly how could you put negative comments on his form when clearly he must be doing something right in order to get that shape!!! SO FUCK OFF HATERS!!

Keep it u VINCE

[bubbydaw]

who cares of he's breathing right. He's hot. lol

[brillante077]

I go to gym regularly. .. Always looking for new ways to improve .,. I really think intergrating a few of those techniques u showed wil benefiet me . Thanks