HOW TO GET BIG ARMS

Get Ripped with the FREE 4 Week Spartacus Workout program http://www.spartacusworkout.com

FUNKS MAN MAKER CURLS
http;//www.funkmma.com

FUNKS MAN MAKER CURLS
DO 100 REPS FORWARD AND 100 REVERSE
NO NEED TO GO HEAVY 20-30 LBS SHOULD DO

TARGETS
FOREARMS
BICEPS
SHOULDERS
CHEST
ABS/CORE

FUNK TIPS
USE KETTLEBELLS/DUMBBELLS
KNEES SLIGHTLY BENT
CORE TIGHT
CIRCLE THE KETTELBELLS SLOWLY
SQUEEZE BABY!
FUNK ROBERTS FITNESS BLOG
http://www.funkmma.com

Category:

Howto & Style

Tags:

• HOW TO GET BIG ARMS
• FUNK ROBERTS FITNESS
• HOW TO GET BIG BICEPS
• HOW TO GET HUGE BICEPS
• WORKOUT
• FITNESS
• ARM EXERCISE
• CHEST EXERCISE
• HOW TO GET RIPPED ABS
• LOSE WEIGHT
• MAN MAKER
• BICEPS CURLS
• KETTLEBELL WORKOUT FOR ARMS
• DUMBBELL WORKOUT

[iluvsouthpark39]

Ok I will... Thanks a lot for your help... Do you have any tips, for getting defined/cut?

[marcroops]

@iluvsouthpark39 Eat Clean Nutrition - Eat Real Whole Foods - Nutrition nutrition nutrition - lol...add High Intensity Interval Trainnig like my Spartacus Workouts and you will be amazed at how fast you will see results - Funk

[iluvsouthpark39]

I have never taken any sort of PRE-workout or hormones of any kind.. Just protein shakes, it takes a while but it's worth it!!

[marcroops]

@iluvsouthpark39 YOu are correct, you don't need Pre-workout or Hormone Drugs to get this look. You need to eat 5-6X per day, Clean Nutrition making sure you eat protein sources each meal, carbs in the AM and after your training session. Lot's of veggies, fruit and water. - Check my Nutrition Basics video. Depending on where you start, it may not take a while at all. - Funk

[iluvsouthpark39]

I didn't do 100 reps but did the best I could do then did shoulder shrugs... My arms are dead in like 10 minutes this works!!

[marcroops]

@iluvsouthpark39 That is awesome. The more you use this "Finisher exercise" when working your arms, the better, stronger and more muscular you will get.

Funk

[Rolaay786]

This wont get you big arms, to increase your muscle mass you need to do heavy weights and low reps, thats the key to muscle mass wether your working on your biceps or triceps. By doing high reps and light weights you are toning your muscles, they wont grow but will get toned. By the way if you do a lot of reps with low weights you will burn your muscle which wont really help.

[marcroops]

@fkthisman19 Wow, that is crazy. You can definitely do both. That is how my body looks the way it does. I build muscle and strength using Metabolic Resistance Workouts like my Spartacus Workouts (check them) which helps me to burn fat 24-36 hours after the workout. My clean nutrition helps me to be ripped. Build the muscle by using resistance, burn fat effectively with Metabolic Circuits like Spartacus Workouts and stay ripped with clean nutrition - Feed the Muscle and Burn the Fat - Funk

[ManyVideosforyou]

@suroorsulthan What the guy that looks like a herion addict with needle holes all over hes arms + steriod anabolas in hes cuberd inclouding a dick pump for Extra small penis users Wow that picture remove it... btw ever heard of the word "cum" i bet you havnt

[suroorsulthan]

@ManyVideosforyou I am not fat you trash. I have videos

[ManyVideosforyou]

@suroorsulthan Yes cause your fat big diffrence

[ManyVideosforyou]

i do this its fun

[afrosamurai303]

How would you do it with dumbbells

[suroorsulthan]

his arms aren't even that big. I have 22 inch arms. 

[Gutgulper]

How often should you do this?

[TheMjfan007]

Hi hi! Have you heard the talk about - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some super things about it and my mate got great Six pack abs and lost crazy amounts of fat with it.

[ryantika]

@ZaNDii3 If you work your way up in weight and begin to lift heavy your form will be fine, I've lifted for a couple years and I lift heavy but I haven't got an injury. And I'm comparing bodybuilders to average guys because they are still human, yeah they've got good genetics and take steroids but its still the same logic, all the big guys you see all lift heavy. It's simple, higher weight means strength and with strength comes size.Yes doing pull ups will gain muscle but only a certain amount.

[ZaNDii3]

@ryantika I gained 35lbs of mass, which is normal for my age. And no, you're wrong again. The heavier the weight, you are more likely to perform the workout at a terrible form which leads to injury. Why the fuck are you even comparing average guys to pro bodybuilders? Their training and diet are super strict. What you're saying is doing bodyweight pull ups over and over but increasing the reps isnt gonna build muscle? Ahaha another idiot who thinks he's so experienced.