Swiss Balance Ball Fitness Training mix

Balance training on Swiss ball for fitness in a variety of moves. All circus and just fun stuff.

Category:

Sports

Tags:

• balance
• training
• fitness
• exercise
• martial
• arts

[vasallsh]

Man do you shower with the all too?

[DanseFou]

Anyone can kettle toss, weight lift, do crunches, run around a track, bicycle, etc.. The question you have to ask yourself is what training can you do that gives you a competitive advantage over your opponents. Two good examples are here on YouTube. Search "A J Bear", the world cup skier and also "US ski team"(ferk that girl is awesome). When you are at the top you need to go the extra mile beyond what the herd is doing.

[kevk87]

it would be crazy if you could do jump ropes on the balance ball

[DanseFou]

Okay will try it. But if I don't come back its all your fault.

[liamtiger1]

This is pretty good. Some things I could use to keep it fresh. cheers bud!

[usmcputnam22]

I was in a bad mood....this made me happy. hahaha good stuff man

[WWWeres]

This is some crazy balance. How do u do it? ( i can sit on one of those and balnce without touching floor with feet. ) (standing on it seems impossible ) (for me )

[OneSixOneBoxing]

Fucking sick bro! the only way to understand how hard that shit is is to jump on a ball and try it. Dude makes it look easy.  5 stars

[shivana333]

yeah it actually takes a lot of strength to keep your balance on the ball.

[iTzCraZyz]

noob

[MegaMastermindlyBob]

I do the same kinds of things but I don't stand, I'm on my knees...

[Ubnbdr01]

does a swiss ball really helps well with balance?