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Muay Thai Hawaii - Thai Kicks and Sprawls

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Uploaded on Apr 22, 2011

http://ProtectYourselfAcademy.com

Sifu Allan from Protect Yourself Academy doing some Thai Pad Training to help rep out thai kicks & sprawls, works on conditioning, endurance, stamina, and other multiple attributes. the pattern goes:

Thai Kick x1, Sprawl, Thai Kick x2, Sprawl, Thai Kick x3, Sprawl, Thai Kick x2, Sprawl, Thai kick x1, Spawl, repeat on the other leg and so on.

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http://ProtectYourselfAcademy.com

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