A 10 Minute Walking workout
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Uploaded by JasonsFitKitchen on Jul 26, 2008
A 10 minute walking workout from Jasons Fit Kitchen.
This video has been remastered and re-uploaded in HD.
http://www.youtube.com/watch?v=2hnhiXXI2uo
Enjoy!
- 105 likes, 3 dislikes
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Uploader Comments (JasonsFitKitchen)
Top Comments
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I love it because it is so easy to follow
2 years ago 6
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i would recomend to anyone
eat between 1400 and 1600 calories a day
and walk 30 mins to one hour 5 or more days a week
2 years ago 4
All Comments (37)
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Love it. I follow you daily. One question: is Kid Thursday you? Not that you look alike and sound alike but you seem to have the same kitchen!
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Wow, his arms! :D
Hey, Jason, how many cals does a 150lbs person burn with a 30 min. walk? :)
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thanks for the video! this walking is good especially now when its -30 outside.. too freezing cold to go for a walk outside!
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wats the meaning of life...i dunnooo???......hahaha
11 months ago 2
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It's my 2nd week on doing this. Just great. Easy to follow :> Btw, i'm doin this just to keep my body fit & healthy, coz my body is very thin >_> Do you think your training can help? Losing weight isn't my top priority
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a jason cool buddy marvellos great
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You can walk (steady walk no breaks) a mile from your home and then a mile returning to your home every day. Drink lots of water and eat regular size meals. NO snacks, sugar (that means candy also) or white bread.
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I love this video! I have been doing it for awhile now and I have never felt more energized!
lisaallene 2 years ago 3
lisa,
keep doing it, and increasing HOW MUCH you do, and your energy-increase will persist!
jason
JasonsFitKitchen 2 years ago
you rock jason! im thinkinq about doinq this exercise 5times a day or more
how many time shuld i do it to succeed my 5pounds in a week goal?
Baby144 2 years ago
Hi Baby,
Thanks for the props!
5 pounds a week is very aggressive. Be sure to give your body rest from weight loss...(you may not want to have many consecutive weeks at this rate of weight loss). I think you could do at least 3, 10 minute walks per day.
Jason
JasonsFitKitchen 2 years ago
Great walking exercise....I love it , thanks Jason
shasha4958 2 years ago
Great to hear, SHASHA! Walking ROCKS the house...it's FREE, EASY, and SUSTAINABLE. Please keep me posted on your progress!
Jason
JasonsFitKitchen 2 years ago