Published on Dec 9, 2013
http://healthnutritionnews.org/fish-o... Top Overlooked Health Benefits of Fish Oil
Fish oil (or omega-3 fatty acids) is the fatty acids present in the fish and shellfish, plant and nut oils, English walnuts, flax seed, algae oils, and fortified foods that we consume. In the past, fish oil could only be obtained from a diet rich in these foods. There are the two main types of omega-3 fatty acids. First there are long-chain omega-3 fatty acids, more specifically, EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These are plentiful in fish and shellfish.
Secondly, there is the short-chain omega-3 fatty acid ALA (alpha-linolenic acid). Found in plants, such as flax seed these particular fatty acids have less potent health benefits than EPA and DHA. In order to enjoy the health benefits from these omega 3s people would need to consume a lot of food. However, because of the availability of fish oil pills and supplements people are finding it easier to include into their daily diets. Now that the history has been established let's discuss the health benefits fish oils provide.
Health Benefits of Fish Oils
Virtually everyone knows that omega-3 fatty acids are superstars when it comes to promoting overall health, fitness, and vitality. However, what exactly does this mean? Here are some key health benefits many people overlook and miss out on by not taking a daily fish oil supplement.
Improved Cardiovascular Health
According to the American Heart Association omega-3 fatty acids benefit the heart of healthy people, and those at high risk of — or who have — cardiovascular disease. Research has shown that omega-3 fatty acids decrease risk of arrhythmias (abnormal heartbeats), which can lead to sudden death. Omega-3 fatty acids also decrease triglyceride levels and lower blood pressure.1
Enhance mood, well being, and ease anxiety
Possibly the least known benefit of fish oil, higher levels of omega-3 fatty acids. Recent findings from the Indiana University School of Medicine have found a therapeutic benefit from these dietary supplements. Not only did the omega-3's reduce stress but also curbed depression. 2
Improved Skin Health
Fish oil reduces acne, protects from sunburn, and even reduces skin flaking. Additionally, it has been found that fish oils can prevent wrinkles by helping skin retain its smooth elastic texture. This occurs because fish oil reduces inflammation, which is the leading cause of acne, wrinkles, and flaking.
Increases Weight Loss
Evidence shows that eating fish improves weight loss and decreases blood sugar in overweight people and people with high blood pressure. Early research also shows that taking a specific fish oil supplement with a combined 6 grams of DHA and EPA, significantly decreases body fat when combined with exercise.
Fish oil is known to reduce cellular inflammation and to protect joints from pain by inhibiting pain-causing chemicals in the body.
Improved Brain Function
Fish oil supplements help with thinking more clearly, and can also prevent brain shrinkage. DHA is a structural fat that goes straight to the tissues such as those in the brain, to keep them functioning to the best of their ability.
Now that these overlooked health benefits of fish oils have been exposed it is time to start taking advantage of them today. Click below to get discounted pricing on the best tasting fish oil supplement available today'
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