Insane Back and Trap Workouts with Fitness Model Micah LaCerte
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All Comments (19)
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@shoot18 say yeah- wiz khalifa
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post song plz
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Wow guys, you´re in awesome shape! I love big traps too LOL. I´m worry about the recuperation time. What would you recommend to workout my traps in a weekly routine? I use to workout my traps ones a week. My traps are very ripped but not big. I want to get big traps. Sweet kisses!
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@mmlacerte SO, you would start with the BIG muscles first. Like Back n Traps?
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what is the name of this song, goodworkout by the way and this song rocks as well
shoot18 2 weeks ago
@shoot18 I have a dj friend that makes me mixes.. they are not for download
mmlacerte 1 week ago
@mmlacerte what songs he mixed?
silycis 1 week ago in playlist Favorite videos
@silycis Coming home and and say yeah with a techno mix
mmlacerte 1 week ago
Since youre already doing BACK n TRAPS would you recomend also doing SHOULDER n BICEPS??
aguafinatv 2 weeks ago
@aguafinatv You can, I switch stuff up and do more of isolation of groups, so biceps and shoulders would be a secondary muscle in this workout
mmlacerte 2 weeks ago