Snowy Outside - Plank Practice

I do not take credit for the song in this video.
Sound Master T - Too Much Booty In Da Pants

I am practicing the Plank.

I was wanting to try something way different then what I have been learning. This just so happened to be something that I wanted to do for awhile now. I was scared awhile back to even try this cause I didn't want to stretch my body out like that. But now that I practiced I got it on video this time.

I extend my body out straight and use a chair for support but lord know you see my body shakey as can be in the video on all the clips. I am trying, any advice would be amazing :) Thanks!!

& in the video I show off how good I am at the GEMINI and go into the INVERTED CRUCIFIX. :) woo woo!!! so happy with the turn out of those !!.

I got new shoes on the ending of the clip. I love my 6inch pleaser's !!!. Hot pink is my color for sure. I LOVE my some pink !!. New outfit in the video as well. As you notice the pole is in another room... that is because my new bedroom set took up my space in there (DAMNIT) so it's in the dining room and I just moved the table out the way.. when company comes over I shall take it down (not like that happens often)..

THANKS TO ALL I AM SUBSCRIBED TOO!! I LOVE YOU'S!!


˙·٠•●♥ Ƹ̵̡Ӝ̵̨̄Ʒ Thanks For Watching!! Ƹ̵̡Ӝ̵̨̄Ʒ ♥●•٠·˙

Category:

People & Blogs

Tags:

• beginner at the pole
• inverted crucifix pole
• gemini pole
• plank practice pole

[thedongers13]

wow sexy body! shoes were hott too!

[MissJenn070504]

@thedongers13

thanks hun

[Mannah83]

girl I am LOVING the pink shoes! You are doing great girl. Just keep practicing. I know sometimes it feels like you will never get the hang of it. Then once you get the trix down you have to work on being graceful and fluid.... that was the hardest thing for me! I'm not a pro or anything I'm am an intermediate level and sometimes I get so frustrated! This is the most fun in excersize you'll ever have though! Besides, the husbands love the bragging rights of having a wife with a stripper pole.

[MissJenn070504]

@Mannah83

I actually got really frustrated with this one. I had broke out such a sweat and could feel my body adrenalin pumping cause I knew to arch the back but couldn't right away. I was like WTF!!!.

I don't think hubby has told anyone. Though we do live on a Army post so I am not sure if he wants to LMAO.

& please excuse his mess of army crap on the chair near the fish tank :-|

[mssxxxty7]

Great video! The plank will come w/ practice finding that right balance~good use of the chair.  Lovely gemini to crucifix great job! Love ur oufit & pink shoes~very hot & omg the song so cute! Keep it up!!

[MissJenn070504]

@mssxxxty7

Thanks I love those shoes!!. Their amazing just wish I could get up into a invert with them on, but I am learning :-|, LOL. Anyways yeah he song is old but I remembered it from the club last week and was like ohh ohh i got to get it!!!. hahahah. I am happy with my Gemini and Crucifix as well - very happy :-D. So thank ya to that !.

& p.s that chair was my bestfriend hahhaha

[pinkpndabear]

since you can do the crucifix you should try the aysha. you did a good job!! i cant even do a basic invert without slowly sliding down lol.

[MissJenn070504]

@Mannah83

lol yeah my son is 3 and my daughter is 2.. thanks :-D. I lost weight with my son INSTANTLY but with my daughter it stuck around. joy joy??. lol I can't wait to lose it all the way!

[MissJenn070504]

@poleaddix

yeah I had to take a break for a week or so due to going out of town to visit family but I am back :o). Thanks for the advice, yeah I think it's the arched back, I wish I could get it cause it's in the mind but just can't do it right away LOL.

Practice Practice is right!!!.

Woohoo love ya Cynthia!

[poleaddix]

WOOOOHOOOOOOO to jen !!! awesome moves..and just like mssxxxty7 said..practice..practice...bad ass shoes by the way..i really think the secret to this one is hte arched back when you get into the plank itself...good to see you maikn vids again..keep up the great work!!!!

[Mannah83]

You look great girl... I can't believe you have kids... as in more than one... lol.