Keg Push-Ups - www.KEGCONDITIONING.com

Keg Push-Ups are a solid exercise when performed correctly. By keeping the body under tension, this exercise can become much more than your classical bodyweight exercise. This variation of the Push-Up is a challenge, difficult, painful, yet yields incredible total body results. Professional Basketball Players Bryan & Maurice Bailey demonstrate a 3:00 Man Versus Man Keg Push-Up Drill. Training drills are fun and they keep training competitive. http://www.kegconditioning.com

Category:

Sports

Tags:

• keg training
• keg push ups
• keg exercises
• keg drills
• keg conditioning
• dave lemanczyk
• bryan bailey
• maurice bailey
• keg lifting
• push up
• basketball strength program
• long island speed

[WORKOUTMATRIXdotcom]

Great stuff going on here. Workout Matrix just added this video to it's training library. Way to be.

[dlemanczyk]

WORKOUTMATRIXdotcom thank you sir



[dlemanczyk]

Hey Thanks man!  I tell ya, these two work hard on a whole new level. It makes doing what I do a pleasure every time out!

[roadracebc]

These guys are working hard. Gotta give it to them. Under Dave's guidance I am sure they are in the best condition possible!! They are damn strong too. Look at the video of them climbing the double rope!!