Top 4 Exercises for Hips & Glutes
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Uploaded by ACTIVEdotCOM on Sep 19, 2007
Learn how exercising your hips and glutes can help protect your knees during training and racing. Active.com is the leading online community for people who want to discover, learn about, share, register for and ultimately participate in activities about which they are passionate. Millions of active individuals visit http://www.active.com/ each month to search and register online for races, team sports and recreational activities; interact with others who have similar interests; start online training programs; and access nutrition, fitness and training tips.
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Can someone explain how exercising the hips helps the knees? Thank you
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Good stuff!
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how gay.
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@dipak1728 Its for your HIPS & GLUTES not your legs. Dumbass :)
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Come to India...i will show you some exercises which ancient sages practised....which are sometimes amalgamated in yoga asanas for thighs...
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these are so-so type exercises...certainly they are not top 4 for leg....what a huckster!!!!
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ITS CALLED BAREFOOT RUNNING =D
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i fucking love you man!!! thats exactly what i need to activate the muscle on the inside of the leg! its not my knee! fuck chiropractors and fuck pain pills!
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god i like this guy... finnaly some1 who knos how to treat the actualy problem instead of taking pain pills! - literualy!
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These excercises are for your hips and glutes, not your wrist.
12MonkeyArmy 3 years ago 28
=))))))))))))))) good one
mixuletz 2 years ago 5