BullPen Work
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Uploaded by TheFastballpitcher on Nov 3, 2009
I just taped this video will throwing my bullpen. Yes, I know that it doesn't look I'm throwing that fast, but I've worikng out doing exercises to increase my velocity. I will be uploaing a new video soon. My computer get reset and it lost the camera software. Thanks to everyone who gave me exercises to do that will increase my velocity.
Uploader Comments (TheFastballpitcher)
All Comments (12)
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Thanks, that was the whole point of the video. Was to get different exercises. I've also been lifting wieghts so.
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dude you need to get in the weight room once a week only and stop training every day if you want to increase velocity, about your mechanics make only 1 change every 3 months or so. lift heavy in the weight room youll see a big change, and dont train every day thats bad
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everyday
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5 reps of 15 twice a day aslo using medicine ball.
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what u mean 5 reps 2 times a day?
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Oh ok. I see what you mean. I was doing 5 reps 2 times a day.
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strength training will help you more dude, i bet youre just lifting whatever u see, in order to maximize strength you gotta lift heavy im talking a weight that you can only do 3-5 times. also mechanics are very difficult to change, and plus mechanics wont help you to generate more force, weigh room will. hit your whole body on the weight room i didnt say only arm hit the whole body and u will see a big increase on velocity.
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Oh thanks. I heard something about lifting everyday. But I honestly have not seen any results. So thanks. Making a new video sometime this week. Be sure to check out.
TheFastballpitcher 2 years ago
Now I'm going to do 10 reps of 20 with 8rounders. what do you recommend?
TheFastballpitcher 2 years ago