38.5'' Single Leg Box Jump

This is around my upper limit which means I have a lot of work to do, and yes the tape measure is sideways, let's call it 38.5,'' thought it was 39'' at first

Little easier to perform complexed with single leg squat jumps (135 lbs) but damn without my camera I wouldn't have had the balls to do this anyway. In two weeks maybe a 42'' will come up.

Category:

Sports

Tags:

• single
• leg
• box
• jump
• vertical
• hops

[adarqui]

it looks like if you fall off that ledge you'll fall to your death.. even if thats false, thats what it looks like.

nice.

[theAKtor]

@adarqui haha, yeah if u fall off there backwards you run into the squat rack on the right and the other hack squat machine on the left... i told myself I was gna do it so I did,

or did you mean like through the other side - there are windows there, clearly it was a fantastic day

[Raptorel]

@adarqui He uses that for potentiation purposes. Add that to your list.