Stop Yo-Yo Dieting, Ep197
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Hey has anybody considered the Acuspeed 24 Diet (just google it)? I keep hearing some great chatter about it and my buddy lost tons of pounds on it.
2dilshan 5 months ago
hey hey! Have you thought about intellectus 424 diet (just google it)? Ive heard some awesome things about it and my buddy lost a ton of weight with it
eliaskhan100 6 months ago
A diet that's not restrictive? A diet needs 2 be restrictive, and needs to be different than what ur eating habits will be like once u've reached ur goal weight. This is cause the body treats ur current weight as normal, & also doesn't like change, doesn't like 2 re-adjust fat around the body as u lose weight. So it will fight u, & try 2 spring back 2 original weight. I've dieted many times where i just eat healthy, it doesn't work. Feeling hungry is necessary, that's when fat is being used.
JAYRAY00 1 year ago
@Zippypo
Very true, once you eat high raw vegan you look around and notice everyone's obsession and insane cravings with processed foods
kranca1000 2 years ago
Eat a balanced WHOLE foods diet and avoid all PROCESSED foods.
youlance29 2 years ago
***** :)
beyuo08 2 years ago
Ive noticed in your videos that you hicup/ have upcomming gas/ pressure when you talk alot.. maybe something youre eating isn't working for your body.
oljaaaaaaa 2 years ago
I heard of this yo-yo pattern as being the "drunkards path"... I am definitely a drunkard, or have been most of my life.
myroadhome 2 years ago
Well said!
Your truly wonderful!
rzarzarzarza84 2 years ago
Gosh..... You are SOOOOO AWESOME and positive/uplifting, Natasha, if you had motivational/health DVD's for sale, I'd buy all of them!
Keep up your great work! We love you ;-)
1boidae 2 years ago