Dumbbell Rowing ROM
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Uploader Comments (Arne48)
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All Comments (6)
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Fy vad grov Östling är!
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In Arne we trust!
Zip it, zippyman!
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It's ALWAYS important to have full flexibility and strenght in full ROM, to stay in good healt and prevent injurys.
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well NO, the top of the rep has been overexaggerated and is of no physiological use; rotating the torso 45-degrees from parallel to the ground is not proper form.
I would not recommend this range of motion.
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Ska man rotera på slutet? Har tidigare kört med att hålla ryggen rak utan rotation nämligen.
Cowabongakid606 2 years ago
Det skall man absolut göra! Det är för effektivt aktivera bl.a dom "transversospinala" musklerna av dom djupa ryggmusklerna. Att hålla överkroppen fixerad ala PT+Bodypump mm är föga funktionellt.
Arne48 2 years ago
Jag trodde också att man skulle vara rak i ryggen under hela "rodden" men där ser man.
Arne, fortsätt såhär så finns det knappt några myter/felaktiga utföranden kvar ;-)
ardacor 2 years ago
I dag har det sunda förnuftet försvunnit pga av ett antal teorinissar utan verklighetsförankring...
Arne48 2 years ago
Jävlar vilken kille!
Han måste träna mycket på morgnarna!
softesven 3 years ago
Säkerligen
Arne48 3 years ago