Lower Back Rehab - Fix Lower Back Pain - Recovery / Rehab with Good Mornings

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Original Post:
http://www.dieselcrew.com/lower-back-rehab-fix-lower-back-injuries

How to Perform Good Mornings

1. Get into a shoulder width or sumo stance (shown in video)
2. Pull hands inward creating tension in the upper back
3. Arch lower back
4. Brace abdominals
5. Soften knees
6. Slide hips backwards (DO NOT BEND OVER)
7. Lower downward until hamstring flexibility does not allow further movement WITHOUT forcing your hips to tuck under
8. Drive upward to full lockout, ie. full hip extension
9. REPEAT

Need to fix a lower back injury, look at this original post.

Original Post:
http://www.dieselcrew.com/lower-back-rehab-fix-lower-back-injuries

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http://www.acceleratedmusculardevelopment.com

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Category:

Sports

Tags:

• fix lower back pain
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[rjbulaong]

how does it fix lower back pain?

[smittydiesel]

Lower back health is a product of strengthening the muscles that support and engage movements of the back AND maintaining and promoting a neutral posture. Posture is directly impacted by the appropriate functioning of the glutes. Good mornings cover many of these bases.

[platski2009]

What is better about using chains than the usual weights on the bar?

[smittydiesel]

Nothing better, just adds some agitation. We use straight weight for this movement as well.

[lacongerasambera]

@andykm99

my back hurts like hell aswell. for a 1 month I tried using the back machine in gym but found it didnt help like the back

extensions on balll

[Frksho20]

I just found out I have Facet Joint Disease in my lower back and doc says I cant fix it but I can slow it done by building muscle on it but he also says I cant lift weights so what do I do? it really stumped me lol

[rickalex21]

@andykm99 I have the same problem and I think good mornings should help with that.

[andykm99]

My lower back is terrible.Every time I train legs via squats or leg press I always hurt it.I know I have a real weakness there but it just pisses me off that I can't train my legs the way I want to.