Upper Back, Arms, and Chest Workout -- 23 Min Tabata Upper Body Workout

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The clothing you see in this video is by Body Language Sportswear. Be sure to check out all of their great workout clothing @ http://bit.ly/Omsm34

Kelli is using PowerBlock's Adjustable Dumbbells, you can find them here: http://bit.ly/yDWK7V

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  Howto & Style

[cricketgirl Rita]

getting in shape and t his is my first workout... not to hard for someone just beginning but can def feels like i got a decent workout

[FitnessBlender]

Congrats on your first workout! 

[Khaled Ashraf]

can i use dumbles instead of what she carry

[FitnessBlender]

Those are adjustable dumbbells, they just look a little different :)

[tinajz11]

Can you guys do a lower body tabata and ab tabata workout??

[FitnessBlender]

We do have some combos like that (look for them!) and yes, we will definitely do more.

[FitnessBlender]

We can't - no music helps keep the videos free plus most people like to get to choose whatever they like to listen to. This way you get to listen to whatever motivates you most!

[Maddy m]

My classmates laughed when I told them I would bulk up with "Elite Muscle Formula", but then I showed them the results. Do a search on Google for Elite Muscle Formula to see their reaction. (You should see their faces!)

[Josh Santos]

They laughed when I told them I would get ripped with "Ripped X Beast", but then they saw the results. Go Google Ripped X Beast to see their reaction. (You should see their faces!)

[Mansi Ghatge]

If you have been trying to build muscle, you should look up on google Morsch Muscle Madness. You are bound to get the body you deserve.

[rsugik]

It would be a shame for you not to build muscle when these people do it easily with Lean Body Maximizer (search for it on google).

[deep pathak]

If you seriously want to lose fat fast, you should google Ultra Slimming Formula. That can help you get the body you deserve.

[Nisasa Danielle]

Hey guys. Fabulous vid clip. My uncle had been a fatty. He went from 283 lbs of fat into 219lbs of massive lean muscle. That shit was outrageous! I just joined myself coz I must make improvements to my entire body. He made use of the Muscle Building Bible (Search on Google)...

[DarrylsB]

I'd prefer to start with the larger muscles and progress to smaller muscles to avoid exhausting muscles needed for recruitment