How to Work Out Properly : Seated Hamstring Stretch With Back Opener

The seated hamstring stretch with a back opener works both the hamstrings and the lower back, but also stretches out the upper back and shoulder blades. Do the seated hamstring stretch, great for runners, bikers and athletes, with tips from an experienced fitness and exercise guru in this free video on exercising.

Expert: Amy McCauley
Contact: www.goldsgym.com
Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training.
Filmmaker: Reel Media LLC

Category:

Sports

Tags:

• fitness
• workout
• exercise
• push ups
• sit ups
• dips
• muscles
• health

[iKilledTheDevil1]

safe while pregnant? for first month nd half of second trimester?

[riff724]

ok il try that  but how longwill it take the paramedics to arrive lol

[centerearth]

Hey Amy how did you get that scar on your inner calf right leg? Sorry , Stretch has helped . Keep up the good teaching .Thank You

[Elasticsteel]

The issue is that there are many more muscles that can get in the way of the hamstrings being stretched. They need to be warmed up, pre-stretched and in some cases strengthened.

The results are much faster, that way.

I personally don't teach and don't do hamstrings stretches by themselves.

-ElasticSteel

[camoluver911]

shes hot i would fuck her

[rebelgroove]

waaay too advanced for me. my hamstrings are really short :/