Instructional Fitness - Seated Cable Rows
Loading...
Loading...
1:15
Instructional Fitness - Underhand Pull Downsby Instructionalfitness42,082 views- 2:42
Instructional Fitness - Pull Downs In Frontby Instructionalfitness45,539 views
- 1:56
Instructional Fitness - Rope Pull Downby Instructionalfitness69,330 views
- 2:38
Instructional Fitness - Bent-over Barbell Rowsby Instructionalfitness63,427 views
- 4:32
Insane Pumping Bicep Routine- Hitch Fit Trainers Micah LaCerte and Grant Bradshawby mmlacerte43,728 views
- 2:00
Lower Abs On The Roman Chairby Instructionalfitness51,550 views
- 2:14
Cable Crossover- Chest workout - Marcos Silva Fitnessby marcossilvafitness29,001 views
- 0:47
a proper way to do shoulder barbell pressby SpinkaPOLAND20,488 views
- 2:06
Instructional Fitness - Seated Calf Raisesby Instructionalfitness21,191 views
- 2:04
Instructional Fitness - Reverse Curlsby Instructionalfitness32,050 views
- 2:52
Instructional Fitness - Bench Pressby Instructionalfitness164,104 views
- 0:49
Instructional Fitness - Wearing A Beltby Instructionalfitness20,812 views
- 2:54
Instructional Fitness - Seated Machine Rowsby Instructionalfitness38,935 views
- 2:46
Instructional Fitness - Partial Deadliftsby Instructionalfitness27,489 views
- 2:27
Instructional Fitness - Rear Pull Downsby Instructionalfitness92,604 views
- 0:26
Preacher curlsby JulianNavarro215242,389 views
- 2:27
Instructional Fitness - Dumbbell Bench Rowsby Instructionalfitness29,421 views
- 1:25
Instructional Fitness - Drag Curlsby Instructionalfitness124,857 views
- 3:00
Instructional FItness - Cable Curlsby Instructionalfitness32,203 views
- 0:45
18inchs(45cm) arm with 81,5kg 171cmby otakasama115,342 views
@azt3c u must go waaay back,because u will use ur torso weight then.In front u can go alot ,but also kkep ur lower back straight.Arnold was a master at cheating exercises,ina good way,plus he also overtrained from most ppl point of view.I use most his workouts and are effective.Ppl dont realise one exercise may be less effective on one or another simply because he has longer legs/arms..Go with Arnold
TheLusianPopa 1 week ago
@azt3c i think it is because Arnold does a very heavy weight that might impossible to row without extending past 90 degree... just a thought. :)
kupaff 1 month ago
@RedWolf69 When you have your back "straight" it is slighetly curved if that is what you are refering to. If you are referng to him leaning slighetly forward between each pull then its about not loosing the arch in the back. Its ok to go forward slightly but you should not be lying on your legs (like many on the gym tend to do when doing this)
pepparmostheelder 1 month ago
You are supposed to do this with a straight back...
RedWolf69 2 months ago
Why do i only like videos that have jessie on them
Krayzfob18 2 months ago
who should i believe, this guy or Arnold ?
in pumping iron he was doing it like this guys says to not ! :S
over extending and pulling way back past the 90°
azt3c 2 months ago
i thought your back was supposed to be straight when doing this
curiosity55 2 months ago
Joe Tong >>>>
gewg401c 4 months ago
Lol a lot of muscles - rhomboids, erector spinae.. although activated they're muscles that contribute the least. Prime movers are lats dorsi, teres major, posterior deltiod and of course elbow flexors. If you're keen on hittin' up those muscles - good exercise.
Anyway, good advice with the arch.. same with a high beam chest. The two should always be done with squats/deadlifts - despite all the flat back techniques that only personal trainers seem to employ.
UnionKidz 5 months ago
out of all the fitness vids on youtube. instructionalfitness is by far my favourite
Tibialmario 5 months ago