I'm 64, proof it's not that hard for the average person to be in shape into old age. And the better shape you're in to begin with the slower the decline from a higher starting place. And it's all a lucky side effect from wanting to feel good every day It's all because long ago I found out the difficulty with exercising is psychological, not physical. It's natural to resist exercise at the end of the work day when you think you're tired. Our bodies aren't adapted to an environment where 'sedentary exhaustion' is a factor. But there are some psychological tricks you can use to overcome this. http://www.QFEGuy.com
That was awesome dude!!
7Rorschach7 1 month ago
@7Rorschach7 Thanks man. It's really awesome to do because it's so much fun and you really get into the music. Almost anyone could do the same because I never had any athletic ability show up when I was young - and I didn't start jumping until I was 55 - and I was really, really bad at it.
QFEguy 1 month ago