Dynamic and Static Stretching Exercises to Improve Speed, Flexibility, and Run Faster

www.trainingwitheps.com EPS brings you instruction from current Division 1 Army Football player, Rob Wright, who demonstrates dynamic and static stretches to improve speed and flexibility. Explosive Power & Speed offers speed training products such as parachutes, speed ladders, resistance sleds, hurdles, lateral side steppers, resistance harnesses, cones, balance wobble boards, reaction balls, and much more. We also offer a variety of speed, power, and agility equipment along with instructional videos, workout manuals, and workout plans. Our goal is to provide you with the highest quality and most effective tools to fully develop your God-given athletic potential. By using our products and programs, athletes can increase their speed, agility, explosiveness, power, reaction, quickness, balance, and core strength. All athletes can benefit from our products and programs, regardless of their sports.

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[stevelau1933]

Nice video man. I haven't really started stretching seriously yet. How much faster can you get if you add stretching to your workouts for lets say a 1 mile run for example?

I have crappy flexibility, and 10-20 seconds off my mile time would be awsome. 

[trainingwitheps]

@stevelau1933 We work mostly with speed improvements, but the same concept will apply when you increase your ROM (increased stride length) so it should work well in long distance running

[waz10teague]

Brilliant video. very very helpfull. My flexability is ver pore and am having problems, This will help!!!!

[0771adam]

good job man! im going to start trying this, but first wich length shall i buy the bands in ?

[IGarrettI]

I hate the streching pain, that is the worst pain for me (; It's not bad o really painful, just not a nice pain. Will those exercises help me improve kicking (Martial art) ability? And help me do a split?

[MrMainE110]

hey thanks for the demonstration, i have started this wednesday night after training, but today i still felt sore today and i couldnt even run today. Any tips? I run 4.41 but today i could barely hit 4.5 -4.6