Butt Lifting Alternating Lunges

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Uploaded by on May 27, 2011

The Butt Lifting Alternating Lunges Exercise is designed to tone your glutes and legs, and gives your butt a nice, lifted look. It also greatly assists in strengthening your core, balance and coordination. As an added bonus, your upper body also gets a little action.

For a full write up, along with helpful tips and advice, please visit the full page at

http://www.summer-fit.com/video/tutorial-butt-lifting-alternating-lunges

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Uploader Comments (SummerFitters)

  • Excellent exercise, keep um coming.

  • @neighmaway I post new videos every week, so keep checking back, thank you for subscribing! xx

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  • you are wayyy more beautiful than that Girl in Bodyrocktv

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