Bodybuilding and Kefir Part 1

http://www.timelesshealth.net/kefir The faster, easier and cleaner method found here. Information and studies of exercise and bodybuilding using kefir. Boosting the immune system with kefir.

Category:

Howto & Style

Tags:

• how
• to
• make
• kefir
• for
• bodybuilding
• exercise
• and
• boosting
• immune
• system
• aids
• fatigue
• whey
• protein
• muscle
• raw

[DaSuthNa]

Regular whey protein is a by-product of cheese production, which is good. But this whey protein is a by-product of kefir production and therefore even more bio-available and loaded with extra vitamins and minerals. Truly the food of the gods.

[judderwocky]

I started taking Kefir cuz I had post viral fatigue (really really bad infection landed me in the hospital after losing 25 pounds in 2 weeks). I had a bunch of problems. Cognitive issues, weight issues, etc. I started drinking a gallon of this stuff a day and got my weight back, and most of my symptoms have gone away or are subsiding. Side effect:I have put on more muscle mass than I had before - With almost no physical activity. Before I would constantly work out but never results like this.

[turaniko]

Kefir is good, Natural Whey is good. Some companies make tasteless protein powders. Puff gut comes from steroids and growth hormones. Natural bodybuilders do not have those.

[Dreadwitch]

thought marine phytoplankin was the most aborbable source of protien...

[mikeannike]

what does the homemade kefir taste like? No offense it looks nasty. The kefir i buy at the store comes in a bottle is strawberry flavored and look kind of like yogurt.

[mpp1000]

Thanks for pointing that out, I don't know what the heck happened there.

[NewClasick]

what's up with the spurts of music at the end? lol I had a feeling there was something at the end, so yeah I watched a blank screen. = (

[culturedprobiotics]

Excellent Video there. I've never thought of using the clear liquid that "WAY"  Good video man!

[Eliseontheground]

Brother...thanks! These are super helpful videos and I enjoy, very much, your enthusiasm! : ) Do you ever make flavored kefir? When your grains are back on the market...I'm buyin! ...Elise : )

[o7levi]

How much protein could say a 200-225 lb. bodybuilder metabolize in a day? And can you estimate how many grams of protein was contained in the whey at the bottom of the kefir glass? Thanks :)