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Muscle Building With Free Weights : How to Build Stronger Hip Muscles

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Uploaded by on Sep 28, 2008

Squat exercises are great for building stronger hip muscles. Build stronger hip muscles with tips from a fitness director in this free video on muscle building and free weights.

Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown

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  • Me too. I would like to know how to make hips a little bigger!?

  • i want to know this too.

  • Does squad exercise can make your ass getting smaller?

  • Does this work for athletic build women who want to gain a more curves? I know it's great for the butt but will I actually see are more pronounced hip?

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