Bob Greene's Total Body Makeover

Segments from the "Bob Greene's Total Body Makeover" workout video: Led by Oprahs legendary personal trainer, you get eight short-but-effective programs (structured as an eight-week makeover). Youll do each 10 to 17-minute workout for just one week, then move on to the next week (the programmable DVD also lets you play any/all the segments in any order). Nothing fancy — these are classic body-sculpting, flexibility and balance exercises. Week #1 starts with the most basic moves at the easiest level. By Week #8, youll have mastered doz... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=5779

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Sports

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• Bob Greene