Kettlebell Fat Loss Circuit Training Workout Routine 1
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Uploaded by CareyforFitness on Aug 17, 2009
http://www.CareyForFitness.com
Denville NJ Personal Trainer and Fitness Coach Carey Yang demonstrates a fat burning kettlebell circuit training.
Perform the following exercises (8 to 20 reps or one minute for each exercise) in a circuit workout.
1. Squat
2. Clean and Press
3. Bent-Over Row
4. Rear Delt Flye
5. One-Kettlebell Swing
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Uploader Comments (CareyforFitness)
All Comments (8)
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wow the music is so cheezy i had to give it a like for being so bad lol. that being said it is informative workout ruiting.
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Carey, Great workout, but you kept using your right arm, which makes it hard to follow along since we have to do the other arm also.
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great vid but are you certified RKC or AKC? your cleans need a little work...
rowanmf123 1 year ago
@rowanmf123 I'm not. It's merely for basic demo for what one can do for variety. The 10# KB is so light that I can't even do "clean" as I simply just "flipped" or "turned" the weight..
CareyforFitness 1 year ago
How many times a week should you do the excercise?
shaka1221 2 years ago
This is a complementary workout routine to you other resistance training. You can alternate routine 1 and 2 on non-consecutive days.
CareyforFitness 2 years ago
good training
Amitboy1980 2 years ago
Thank you!
CareyforFitness 2 years ago