Frostburg Women's Rugby Rucking

The very first rucking practice. Becca gets suspended off the ground. I hold and then drop three girls while Michelle simply runs around and picks up the ball.

:p

Category:

Sports

Tags:

• SDC10112

[hckygrg]

did you see that they have a full roster now?! its awesome that the team got a full roster but it all started with you!

[mythgurl]

@hckygrg Yes! I visited once and Joe told me about the team! I'm so excited! Though we had our difficulties in my last semester it really helped me in so many ways, I got in shape, met new friends and was able to overcome some personal challenges as well :) btw who is this? lol

[Bershlosh]

lol good first run :) our coach here used to play at frostburg a couple years back.

watch some more videos and such on rucking (there are tons of informational, how to ones out there) get waaay lower, and the idea is to kind of in an L shape, knees bent, and the tops of your shoulders hit the opposing tops of their shoulders. make sense? maybe?

good luck though, maybe we'll play you one day :)

[mythgurl]

thanks for the criqitue! im the girl who tackles the ball carrier and getting low is like my biggest issue :p

[CescaLeeAndreen]

wayyyy lower girlies :)

[Bershlosh]

and girl tackling the ball carrier, hit way lower, always always aim for shorts. good rule of thumb. and girl who gets tackled, when the ruck forms over you, try and crawl out of the ruck. and if you can, like someone is on you, make it look like your trying, because technically its obstruction of the ball if you're there for long. but, most sir's are leneant if you 'make an effort' :)

again, great start, and hit hard :)

(sorry, youtube said my post was too long, i had to break it up) lol

[Bershlosh]

PS that being for the first girl(s) there i mean, and also keep your asses down low. those coming in later should come in very low, and be laying their shoulder on their teammates ass, grab on to shorts or anything you can, and drive.