Fitness Tips : How to Get Ripped
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Thanks for your help. I got much information.
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plyometric pushup?
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HI I'm Les Willy and I'm a douchebag!
1 year ago 4
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get reeeeped with less willy
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@zero0in what does 90/10 diet mean and do this guys tips work for better abs?
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LET IT RRIIIIIIP XD
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Thats a great point Tall703. Its all about the calories. They teach you all that stuff at vastmuscle (.com) with workouts and nutrition. Been using it for about 4 months now.
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Cardio on an empty stomach is a myth. in the end it's how many calories you cut that make the difference. Morning cardio on an empty stomach creates a catbolic effect on your muscle. Aka your muscle gets eaten for energy. Let the debating begin!
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yes agent 49
hitman
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1:02 for less willy
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omg quit the spams!!!!
u wana copy and paste?!
copy and paste this.
1.)make a fist with ur hand
2.)insert in ur face
3.) go dig a hole and crawl in it. then die :D
4.) copy and paste this to 2 videos and nothing will happen. you'll still be a dumb ass. congratulations. u accomplished NOTHING. shocker.
guitaroguru 2 years ago 10
this video realli is helpin me out
xavierq2 3 years ago 10