Crossfit Annieish WOD
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Uploaded by Transform1234 on Oct 11, 2011
Variation of crossfit Annie (Double unders and sit ups)
Start with 10 muscle ups then -
50 double unders, 25 back extenstions, 25 sit ups
40 double unders, 20 back extenstions, 20 sit ups
30 double unders, 15 back extenstions, 15 sit ups
20 double unders, 10 back extenstions, 10 sit ups
10 double unders, 5 back extenstions, 5 sit ups
Then 5 muscle ups.
Just over 9mins for me. You?
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