"6 Pack" Ab Ripping Workout Complex

WEBSITE: http://www.synergy-athletics.com/freebonus 47 MORE COMPLEXES: http://www.bullstrengthconditioning.com

Conditioning complex to hit your full body. Our athlete performed the following exercises: windshield wipers, prowler sled pushes, hanging leg raises, rope battling, hanging knee raises, and burpees.

Each hanging exercise keeps tension on the core and upper body - forcing the athlete to control their breathing during movement.

Additionally the ab core exercises progress from most difficult to medium difficultly as the athlete fatigues during the conditioning complex.

Muscles targeted: abdominals, low back, legs, upper back, chest, shoulder stabilizers, biceps, and triceps. Not much left untouched with these exercises!

GET MORE: http://www.bullstrengthconditioning.com

Stay strong,

Joe Hashey, CSCS
Synergy-Athletics.com




Keywords:
6 pack, core exercise, ab exercise, abdominal exercise, conditioning, athlete workout, ufc workout, mma workout, fighter workout, conditioning complex, ab windshield wipers, core windshield wipers

Category:

Sports

Tags:

• 6 pack
• core exercise
• ab exercise
• abdominal exercise
• conditioning
• athlete workout
• ufc workout
• mma workout
• fighter workout
• conditioning complex
• ab windshield wipers
• core windshield wipers

[freddykrugar10]

getting your abs back ?? what do you think is on his stomach

[jhashey]

@freddykrugar10 just joking with him - he always says he is getting a "gut" and needs his abs back.

[GhostFaced78]

I have a question. I have a moderate six pack, but I want to increase it, but I dont have a gym membership, and I am 16, and probably still growing, what do I do, what kind of home workout would be best for me? Cheers

[jhashey]

@GhostFaced78 Cool! Check out my youtube page, I just put up a bodyweight, no equipment, core workout - "300 Core Workout" Hope that helps!

[TheRbBishop]

The gym looks like the ninja turtle hide out.

[LamarCheer09]

Lol my fatass can't do that/. ;P

[BGstud09]

geez, i would kill to have those abs... or to see those abs in person

[weq7]

lmfao at the 24 ticking at the end

[jhashey]

@matrix1240 haha

[matrix1240]

@TheRbBishop SYNERGY MUTANT NINJA ATHLETES! SYNERGY MUTANT NINJA ATHLETES! SYNERGY MUTANT NINJA ATHLETES! ABS AS HARD AS HALF-SHELL! HASHEY POWER! I couldn't resist :)

[kissesfromhead2toes]

@LamarCheer09 i totally agree >>> i could bearly lift myself up how the frick i cud wipe windshields

[TheCSD123]

Paradise city ! Gnr kicks ass

[911rens]

jus wanna noe if u exercise at a yung age say 12 ,13 do u not grow in hi8?

[oogp]

@iNigeria do whats in the video. add weight to ur ab work out some how and u will see them pop. trust me. and diet too. :)

[iNigeria]

Hey Im 15 years old and I have abs that show only when I flex hard. I want to really make them pop without having to flex too hard. I have a gym membership, what do you recommend? Thank you!

[AMPup47]

that boy working out is damn fine!!!