Mrs Frisco 2009 Kettlebell Clean & Press Workout | Frisco Personal Training
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The bell is made of steel, it's regulation competition size. The smaller bell of the same weight is actually harder to clean to the rack position, she prefers the bigger bell.
The bell is too light for her now, this was one of her last workouts in this cycle before moving up, she's only been training with us for three weeks, so her technique isn't quite up to snuff yet. But, it will be.
FullThrottleAthletic 3 years ago