Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

Plyometric Exercise [Platform Sequence 2]

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
858 views
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Dec 5, 2009

This drill is again based around a series of plyometric platforms of various heights.

You can place them 'anywhere' but the objectives are still the same. You are looking to develop reactive, elastic and explosive strength required by ALL jumpers.

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (0)

Sign In or Sign Up now to post a comment!
Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more