Day 13: Balance & Open Your Body-Vinyasa Yoga School

http://www.Perfect10Lifestyle.com
Short vinyasa sequence to increase flexiblity and strength. Open your body with yoga.
Vinyasa Yoga is one of the most preferred forms of Yoga. If you're looking for a good Yoga workout and connect to your mind body and soul, I suggest you give Vinyasa Yoga a try.
http://30dayyogachallenge.com

Category:

Howto & Style

Tags:

• yoga
• fitness
• vinyasa
• down
• dog
• up
• plank
• asthanga
• power
• meditation

[squidge125]

Think I overstretched myself a little- not used to having my head upside down for that long, head rush ++ and a little sick! silly me : )

[dashama]

Be careful:) xoxo

[yogamommy69]

You are wonderful Dashama! What kind of Yoga would your style be considered?

I love the 30 minute challenge! I do several of the "days" each day as a well rounded workout.

Thank you, Namaste.

[akcm0699]

Oh, that was wonderful! I feel great! Thank you!

[THANAMEiSZWUWU]

wow, this was a really good video for me, lol, i havent been doing yoga as much but I have been for the last 13 days and I'm amazed I can do everything in this video yay!

[bliucha]

Thank you Dashama. I very like your videos..I try to practice yoga every day because it is very relaxing after intensive athletic's sports..thank you :)

[Justavjg]

Dashama thank you, thank you and thank you! I had an operation on my patellar tendon as a child but have remained sporty, enjoying a lot of road running but as a consequence get a lot of pain in the patellar tendon. This specific sequence of stretches is divine for releasing stiffness in the legs and also giving a lot of relief to the patellar tendon. Keep up the good work and I wish you the very best. Really appreciate you sharing your knowledge. V

[angejacqueline]

at last a very serious practitioner on the web. Thankyou. Keep on like this.

[magicword143]

great workout for me today!

thanks dashama.