Keg Lifting - Huge Barrel Shouldering

Dave Lemanczyk of KEG CONDITIONING has some fun with a full whiskey keg. Empty as it is in the video, the full keg weighs 110 pounds. It may sound light but handling it is another story. Many really cool things can be done with these with experience training with them and lighter alternatives. You can learn more about keg lifting and barrel lifting by visiting the link below.
http://www.kegconditioning.com/barrellifting.html

Category:

Sports

Tags:

• keg lifting
• barrel lifting
• barrel training
• keg shouldering
• barrel shouldering
• bear hug squat
• keg conditioning
• dave lemanczyk
• long island strongman
• grip strength
• core strength
• oldtime strongman
• wine barrel
• wooden barrel

[dario2004]

Thats what i call a workout

[dlemanczyk]

@dario2004 thanx man! Full barrels sure are fun!

[dlemanczyk]

thanx man! its a W I D E load for sure.

[cardsfanatic]

that's a hell of a lift.