Upright row dumbbell exercises strengthen shoulder, bicep and triceps muscles. Learn more about upright row dumbbell exercises with tips from a fitness trainer in this free exercise video.
Expert: Carol Childers
Bio: Carole Childers has been a physical fitness trainer for 23 years. She is experienced in yoga, pilates, sports conditioning, core strength training and nutrition.
Filmmaker: Reel Media LLC
triceps ain't doin' anything. you mean trapezius.
MikeDunn 3 years ago