Over 40 Fitness
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Uploaded by jeffreyrgraffius on Sep 24, 2008
Jeff Graffius of Pinnacle Fitness Consultants. www.pinnaclefitnessstudio.com
Uploader Comments (jeffreyrgraffius)
All Comments (12)
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WOW..IM 42 AND U LOOK REALLY HANDSOME....
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Age is just a mindset brother. Keep on fighting.
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@jeffreyrgraffius I didn't get to meet you but I did see you fight in Ohio like 11 or 12 years ago you lost on points (I thought you won) and I'm pretty sure I saw the fight in the video on TV. as far as you losing your video's I can completely relate I was a Kickboxer and I retired in 04 and have nothing on tape 2 divorces multiple moves etc most of my memorabilia is gone as well.
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after training that is
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Wow you are an inspiration, my dad is 44 and still trains like he was 20 haha
I've been going to the gym for about 15 months and i love it. I would like to compete when i reach 18 and try promote natural bodybuilding as best i can...
Do you have any tips on loosing fat? when is the best time to do cardio? I do 10 minute sessions on a tred mill at a jogging speed twice a week... but im worried about losing muscle
Thanks keep up the good work you look great
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good luck this month btw if its already been let me know how you did
Ged
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I wish you would post some of your boxing match's if you have any, I enjoyed the few times I saw you fight I appreiciated your intensity and heart you reminded me of a little Tyson
cruiserweight190 1 year ago
@cruiserweight190 Thanks for the kind words my friend. I've tried to find videos of some of my fights but to no avail yet. I had 3 fights on video that I had "lent" someone. I've never heard from that "someone" again. Did I meet you in person at one of my fights somewhere?
jeffreyrgraffius 1 year ago
No ways you cant be 40.
active786 2 years ago
I'll be 42 in July. Thanks for the kind words my friend!
jeffreyrgraffius 2 years ago