LevroneReport.com • Transformation #2, Q&A

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Sports

[levrone2000]

The Year 2000 @ the Mr.o when I got 2nd to Ronnie .

[ljk8013]

kevin i have a q.s. how do u bulk up? like those mr olympian guys, they get so fat during off season and they cut so much weight in like 2months right? i wanna know how they gain so much weight in such a short period of time.oh and is it good for gaining more muscle? when they r gaining fat i mean

[levrone2000]

It is so much heather to grow into a show, always have respect for you self and stay close to being in shape all year round.

[tankettea]

Make a come back!!!! 2010 MR O....

[makeminealarge1]

hey Kevin the lesbians next door just gave me a rolex for my birthday, which was very nice...but i think they misunderstood when i said i wana watch

[jbell902]

Its funny how you thank Norwiegin here and you kick him off later.

[blackitalian36]

@levrone2000 Hey Cus!!! its your fam from NJ,, Happy thanksgiving and my son is due next month! .. Full Blown

[Dreas89]

I answered iloveannabel1234, I agree with you 100%. I want to see what they say about your post, but maybe they started crying. I sent them PMs with two rapports, with many sources.

[A1ArseKicker]

Dreas89 - you are right, a caloric deficit is what helps you cut up. But that's common sense.

What people here are discussing are the advantages/disadvantages of a given rep range - I stated; High reps will *help* get you carved up. Higher reps can increase workout volume - and of course, the lighter loads accomodate for the strength decrease which people experience when on a caloric deficit.

I did not state that high reps alone will get you carved up.....

[Dreas89]

Look at what A1A posted, you are wrong. Rippes muscles!? You get ripped by loosing fat, nothing else. Kcal in vs kcal out!

[A1ArseKicker]

13-15 Reps = Type IIA, very good / Type IIB, decent / Strength Gains, endurance.

16-25 Reps = Type IIA, diminishing / Type IIB, low / Strength Gains, endurance.

25-50 Reps = Type IIA, low / Type IIB, very low / Strength Gains, endurance.

High reps will help get you carved up.

[A1ArseKicker]

The muscle fibers that have greatest capacity for size increases are; Type IIA, and Type IIB.

Here's a quick rep range guideline with regard to size/strength gains:

1-2 Reps = Type IIA, low / Type IIB, low / Strength Gains, excellent.

3-5 Reps = Type IIA, low / Type IIB, decent / Strength Gains, excellent.

6-8 Reps = Type IIA, good / Type IIB, excellent / Strength Gains, good.

9-12 Reps = Type IIA, excellent / Type IIB, very good / Strength Gains, good.

[iloveannabel1234]

6 -8 for mass and size 15-20 is for ripped muscles and defintion

[Dreas89]

I think it would be better if you read som rapports ;)

[gautlet996]

dude u r retarded. HIGH reps like 15-25 reps is for someone who wants to become lean and ripped.

LOW reps 2-8 is for building Mass or size.

don't post facts you no nothing about Dreas89