Lee Boyce Decline Skull Crusher Plus

Lee Boyce is a CPTN Certified trainer who trains a variety of clients in Toronto, Ontario. As a former university level sprinter and long jumper, he has worked with many amateur sport athletes and advanced clients for sport performance, competition prep, and rapid strength and size gains. You can contact him at lee@leeboycetraining.com .

Link: http://www.tmuscle.com/free_online_article_issue/issue_635?s=indexThm#exercis...

Category:

Sports

Tags:

• Lee
• Boyce
• Weight
• training

[curbstudio]

J-Rope Pull-in video has been added, please check it out!

[ar53nalfc]

Love the new exercises variations in ur t-nation article. However having a little difficulty in visualizing the J Rope Pull-Ins, especially in the transition part. Appreciate it if u can put up a video.

[curbstudio]

@ar53nalfc J-Rope pull-in video has been posted, please check it out!

[Killingwithasmile69]

my favorite lift

[superclive23]

@wpwwXSS

The stress is not taken away from the triceps from this movement. The answer to your question is a simple matter of physics and biomechanics. The further the elbow moves away from the belly button, the more long head activation you get out of your triceps. That said, the additional movement included in this exercise will do well to attack the triceps from beginnning to end.

[wpwwXSS]

Shouldn't you keep your elbows from moving, it takes the stress off your tricep