This is ripped from http://www.npr.org/templates/story/story.php?storyId=93566627 and slowed down to better view. This is only intended to help portray what was learned, I do not claim to own this video in any way. Read the link to understand what is shown in the video :)
this is pretty cool
QuangSpeedosVu 1 month ago
@appalloisis Those aren't her hips dropping. they're just following the movement of her core.
smokycannon 2 months ago
Good example of how important is to keep knees and anckes together to obtain maximum propulsion in dolphin kick. Great video! Great swimmer! Thanks a lot!
ViniBsb1973 2 months ago
she drops her hips so far....
appalloisis 4 months ago
@kgtateddy They shouldn't, you should be using your core, not your joints. Also, water is less harsh on the body than ground, i.e., running.
drakean 4 months ago
you got skills, making a 2012 appearance? wont take you long to prepare for a fast 100 back
scotttromp 8 months ago
those knees must hurt a lot
kgtateddy 1 year ago