www.QiYoga.org Fiona Kaczmarczyk shows how you lay in bed and relieve tired and achy legs as well as a stiff back. Invigorate your body every morning with this easy to do routine! If you don't have a strap, use a mat. Fiona is the founder of QiYoga. Filmed in the QiYoga Studio Clapham, London that Fiona and Mahala Wall run.
Jenney Kaz runs QiYoga classes in Perth Western Australia
My back isn't stiff anymore, but now my front is!
TheHazyfiasco 2 months ago
Thanks Fiona! I googled yoga for stiff legs and came up with this. It's exactly what I needed! My 3 year old enjoyed doing it with me too!
angietaylor70 10 months ago
sexy soles!
gardenmannn 1 year ago
I wonder why all yoga instructors (ladies) are so hot!
hashpuppy101 1 year ago 2