Yoga for Stiff Legs and Stiff Back with Fiona of QiYoga

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Uploaded by on Apr 1, 2010

www.QiYoga.org Fiona Kaczmarczyk shows how you lay in bed and relieve tired and achy legs as well as a stiff back. Invigorate your body every morning with this easy to do routine! If you don't have a strap, use a mat. Fiona is the founder of QiYoga. Filmed in the QiYoga Studio Clapham, London that Fiona and Mahala Wall run.
Jenney Kaz runs QiYoga classes in Perth Western Australia

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  • My back isn't stiff anymore, but now my front is!

  • Thanks Fiona! I googled yoga for stiff legs and came up with this. It's exactly what I needed! My 3 year old enjoyed doing it with me too!

  • sexy soles!

  • I wonder why all yoga instructors (ladies) are so hot!

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