Fitness #38: How to Bench Press More Weight (Freddie's Modern Kung Fu 2010)

If you follow these principles you should be able to increase the weight you bench press by a significant amount.

FREDDIE'S MODERN KUNG FU WEBSITE: http://freddiesmodernkungfu.com/

The Tao of Freddie's Modern Kung Fu (FMK) is a Martial Arts/Spiritual Life Development Academy on YouTube that specializes in the development of the body, mind, and soul. Freddie teaches on all aspects of life. Freddie's Martial Arts teachings are highly inspired by Bruce Lee's Tao of Jeet Kune Do and his life lessons come from his innate wisdom within that had been sparked by his understanding of the ancient wisdom of Eastern Philosophy, specifically Buddha, Lao-Tzu, Chuang Tzu, Lieh Tzu, Osho, J.Krishnamurti, Eckhart Tolle, Tao, Zen, Tantra, Abraham Maslow, Erich Fromm, and others.

Freddie is serving the public as a:
1) Fitness Trainer
2) Martial Arts Instructor (Private)
3) Relationship Counselor
4) Spiritual Guide

If you have interest in becoming an Official Online Disciple in which to gain access to private instructional survival combat technique videos. Please view this video "FMK: Official Disciple Exercise Requirements":
http://www.youtube.com/watch?v=ULWNP6gtm34

and read the description section of the video. There are fitness requirements that need to be met before access to the private videos are allowed. There will be fees that will be charged to gain access to the videos. Payments will be accepted via PayPal by emailing FreddiesModernKungFu@live.com.

Personal and private instruction is available in Chicago, IL.




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RECOMMENDED WEBSITES

OSHO one of the greatest sages ever:
http://www.youtube.com/user/oshointernational?blend=1&ob=4

FREE books on Buddhism.
http://www.budaedu.org/en/

Watch FREE Documentaries Online at:
http://www.documentary-log.com/

Great Sages to learn from: Lao Tzu, Chuang Tzu, Buddha, Osho, J. Krishnamurti, Eckhart Tolle, Erich Fromm, Abraham Maslow, Bruce Lee, Alan Watts

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[imafreakinbeast1]

like this if you can bench press over 100 lbs.

[theused0321]

heheh he said nipple :)

[sheanzl1]

im 17 weigh 193 pounds and bench 170 can someone thats been powerlifting for proffession or very long time (expert) tell me if thats gud idk

[yleemowsgass]

20, 5'9, max at 250 lbs @ 155 lb bodyweight.. just takes alot of time an hard work! im hopin to get 300 eventually..

[Junmalo987]

5'9"--175lbs--max220lbs.

[plastique45]

When people say how much they bench, they should say for how many reps. It seems many claim they can bench a certain amount but fail to mention it's their 1-rep max. For example I bench 185 for 3 sets of 8, or 200 for 3 sets of 5 or 250 as a 1-rep.

[BIGMUFFINZ95]

@imafreakinbeast1 haha good commet to get hits bruh lmfao ..........

[tsume12]

@FitnessExtremeVideos do 3 sets of 10. At first i started off at 95lbs/43kg. Work with dumbells as well. it helps out!!!

[FitnessExtremeVideos]

@tsume12 Dude thats epic stats! give me some tips please? Will doing the Stronglifts 5x5 programme help me out? At the moment I'm doing 5x5 - 37.5kg but did 4reps of 40kg randomly should i stick with a 5x5 - 37.5kg or go with a 4reps - 40kg?

[sabreface10]

i m 15 6'0 bench 225

[tsume12]

I'm 20, 5'5, and weigh 130. I can bench 205lbs

[2002UFCfan]

@kingkev395 5'6 165 i max at 230.